Diabetes afflicts a human’s body once his or her glucose level in blood shoots up. Our organ, pancreas produces insufficient insulin, a hormone that breaks down the glucose, permits body cells to soak up it, and within the method, energizes our body. Once insufficient insulin is made owing to the deterioration of the beta cells of the pancreas, the glucose or sugar that’s eaten can’t be de-escalated, leading to accumulation of glucose in blood. The sickness is termed as diabetes or diabetes. It is principally of 3 types: Type one is caused owing to poor production of insulin, Type two is caused owing to cell growing inert or non-responsive to insulin and therefore the third type, Gestational diabetes attacks women throughout pregnancy.

Symptoms of Diabetes:

  • Uncommon and inflated hunger
  • Inflated thirst
  • Inflated urination
  • Fatigue
  • Loss of weight
  • Irritability
  • Excretion of yellow, sweet smelling urine
  • Itch around genital organ

The asanas or Yogic exercises which will be practiced daily by a diabetic are listed below:

Frog pose or mandukasana – This pose needs sitting of the patient in vajrasana. It is wonderful for a diabetic, for it exerts pressure on pancreas, so stimulating the beta-cells.

Yogamudrasana – This can be done sitting in padmasana, and this too exerts a lot of pressure on abdomen and pancreas.